Tom Cruise's Diet and Workout Plan - Build a Body Like His in One Month!

Tom Cruise is an extremely famous and well known Hollywood actor. He is the perfect combination of boyish charm and good looks. His performances in films like Mission Impossible,

Collateral and Top Gun were simply stunning. He boasts of a very flexible body with well built muscles. This combination of good looks and sexy body could drive any girl crazy.

Workouts and diets of Tom cruise

* To get a toned and a well built body, you must follow a healthy diet. Proper nutrition, adequate rest, a good workout plan and taking necessary supplements are very important to gain muscles. You must avoid having processed and junk food completely and take foods that contain high fiber like vegetables and fruits. These help you to gain muscle mass and cast off extra pounds. To maintain your body temperature you must drink a lot of water. You must drink a minimum of 10 glasses per day.

* Intake of small meals daily is necessary. It is important to take 6 to 8 small meals per day to accelerate metabolism and lose weight. Soy based products and egg whites that have high protein content must be consumed everyday so that your body is energized. Protein Rich supplements like whey and casein must be included in your diet.

* Tom Cruise has a well sculpted and sleek body. He maintains his body and remains fit by practicing medium intensive and cardio workouts. Cardio workouts like bicycling and running can be practiced from the comforts of your home making things very convenient. Recently David Beckham, the ace footballer, helped Tom Cruise to plan his bodybuilding regime.

* Medium intensity exercises like press ups, pull ups, squats and dips must be done everyday for improving strength and endurance. To pump up your muscles you can perform weight training workouts like lat pull ups, bench press and dumbbell curls.

* To carry out these exercises effectively, you definitely require a lot of endurance and strength that can be obtained by the consumption of Nitric Oxide. It helps in pumping of muscles by the supply of water and oxygen to your muscles. It also helps to prevent various harmful diseases like heart attacks, cancer and diabetes. While building your body you may suffer from injuries and joint pains. Consumption of Nitric Oxide helps to cure them by reducing the time taken to recover thus boosting your performance. Nitric oxide also acts as an anti aging agent. Therefore, Nitric Oxide plays a huge role in building a toned body.

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